PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 11322 | Online (scheduled meetings) | Not applicable | Monday and Wednesday from 2 to 3:20pm | From January 4 through March 17, 2027 | Kelsey L Deacon |
Class details for CRN 11322 Fees: $12 Notes: Gentle Yoga, Meditation Combo | |
| 11391 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 4 through March 20, 2027 | Barbara L Roberts |
Class details for CRN 11391 Fees: $12 Notes: Meditation I and II crosslisted | |
| and Online (scheduled meetings) | Not applicable | Tuesday from 7:30 to 8:20am | From January 5 through March 16, 2027 | ||||
| 11402 | In-person | Sylvania HT 107 | Tuesday and Thursday from 11am to 12:20pm | From January 5 through March 18, 2027 | Theresa M Truesdell |
Class details for CRN 11402 Fees: $12 Notes: Includes Yoga | |
| 15082 | Online (scheduled meetings) | Not applicable | Does not have meeting times | From January 4 through March 20, 2027 | William G Douglass |
Class details for CRN 15082 Fees: $12 Notes: Manifestation Class, includes Beginning/Advanced Tai Chi | |
| and Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 6 through March 17, 2027 | ||||
| 11511 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 4 through March 20, 2027 | Kristi M Albrechtson |
Class details for CRN 11511 Fees: $12 | |
| 11554 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 4 through March 20, 2027 | Valerie R Limbrunner-Bartlett |
Class details for CRN 11554 Fees: $12 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.