PE181A Weight Training I
Introduces the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Explores the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 12268 | In-person | Cascade CAGYM 201L | Monday and Wednesday from 12 to 1:20pm | From January 4 through March 17, 2027 | Rebekah L Spencer-Sims |
Class details for CRN 12268 Fees: $12 | |
| and In-person | Cascade CAGYM 203 | Monday and Wednesday from 12 to 1:20pm | From January 4 through March 17, 2027 | ||||
| and In-person | Cascade CAGYM 202 | Monday and Wednesday from 12 to 1:20pm | From January 4 through March 17, 2027 | ||||
| 12271 | In-person | Cascade CAGYM 201L | Tuesday and Thursday from 5 to 6:20pm | From January 5 through March 18, 2027 | Ted J Schatz |
Class details for CRN 12271 Fees: $12 | |
| and In-person | Cascade CAGYM 203 | Tuesday and Thursday from 5 to 6:20pm | From January 5 through March 18, 2027 | ||||
| and In-person | Cascade CAGYM 202 | Tuesday and Thursday from 5 to 6:20pm | From January 5 through March 18, 2027 | ||||
| 13744 | In-person | Cascade CAGYM 203 | Monday, Wednesday and Friday from 8:30 to 9:30am | From January 4 through March 19, 2027 | Christopher C Meyers |
Class details for CRN 13744 Fees: $12 | |
| and In-person | Cascade CAGYM 202 | Monday, Wednesday and Friday from 8:30 to 9:30am | From January 4 through March 19, 2027 | ||||
| and In-person | Cascade CAGYM 201L | Monday, Wednesday and Friday from 8:30 to 9:30am | From January 4 through March 19, 2027 | ||||
| 11913 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 12:30 to 1:50pm | From January 5 through March 18, 2027 | Dee A McQueen |
Class details for CRN 11913 Fees: $12 | |
| 12290 | In-person | Rock Creek BLDG5 102 | Monday and Wednesday from 10 to 11:20am | From January 4 through March 17, 2027 | Rebecca M Spaulding |
Class details for CRN 12290 Fees: $12 | |
| 13887 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 4 through March 20, 2027 | Krista R Hickok |
Class details for CRN 13887 Fees: $12 | |
| and In-person | Rock Creek BLDG5 102 | Friday from 10 to 11:20am | From January 8 through March 19, 2027 | ||||
| 12259 | In-person | Southeast TABOR 102 | Tuesday and Thursday from 12 to 1:20pm | From January 5 through March 18, 2027 | Valerie R Limbrunner-Bartlett |
Class details for CRN 12259 Fees: $12 | |
| and In-person | Southeast TABOR 101 | Tuesday and Thursday from 12 to 1:20pm | From January 5 through March 18, 2027 | ||||
| 12923 | In-person | Southeast TABOR 102 | Monday and Wednesday from 9:30 to 10:50am | From January 4 through March 17, 2027 | Valerie R Limbrunner-Bartlett |
Class details for CRN 12923 Fees: $12 | |
| and In-person | Southeast TABOR 101 | Monday and Wednesday from 9:30 to 10:50am | From January 4 through March 17, 2027 | ||||
| 13877 | In-person | Southeast TABOR 102 | Tuesday from 5 to 6:20pm | From January 5 through March 16, 2027 | Christopher C Meyers |
Class details for CRN 13877 Fees: $12 | |
| and In-person | Southeast TABOR 101 | Tuesday and Thursday from 5 to 6:20pm | From January 5 through March 18, 2027 | ||||
| 12293 | In-person | Sylvania HT 118 | Tuesday and Thursday from 1 to 2:20pm | From January 5 through March 18, 2027 | Zackery Green |
Class details for CRN 12293 Fees: $12 | |
| 13942 | In-person | Sylvania HT 118 | Monday and Wednesday from 9 to 10:20am | From January 4 through March 17, 2027 | Zackery Green |
Class details for CRN 13942 Fees: $12 | |
| 11911 | Online (no scheduled meetings) | Not applicable | Available 24/7 | From January 4 through March 20, 2027 | Marc d Spaziani |
Class details for CRN 11911 Fees: $12 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.